CrossFit – Fri, Dec 8

Crossfit Garage – CrossFit

Power Clean (5 sets for load:
2 power cleans
– lift once every 3:00)

Increase load across as many sets as possible.

Begin the first set around 70-75% of your 1-rep-max power clean.

PC and DU Sprint (Time)

– RX –

For time:

2 power cleans (105/155 lb)

50 double-unders

4 power cleans

50 double-unders

6 power cleans

50 double-unders

8 power cleans

50 double-unders

10 power cleans
10 minute time-cap