CrossFit – Fri, Dec 29

Crossfit Garage – CrossFit

Skill Work (AMRAP – Reps)

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max double-unders

Front Rack Reverse Lunge (7 sets for load: 6 alternating – 3 on each leg)

Core Cash Out (Time)

2 Rounds:

30 WB Sit-ups (athlete chooses weight)

25 WB Russian Twists with straight legs

20 Tuck Ups

15 Plank Shoulder Taps

1:00 Forearm Plank Hold

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders