CrossFit – Fri, Dec 29

Crossfit Garage – CrossFit

Skill Work (AMRAP – Reps)

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max double-unders

Front Rack Lunge (- RX –
7 sets for load:
6 alternating front-rack reverse lunges
– 3 on each leg.)