CrossFit – Fri, Dec 22

Crossfit Garage – CrossFit

Burpee running hell (3 Rounds for reps)

– RX –

AMRAP 2:

200-meter run

AMRAP burpees

– Rest 2:00 –

AMRAP 4:

400-meter run

AMRAP burpees

– Rest 4:00 –

AMRAP 6:

800-meter run

AMRAP burpees

Deadlift (7 Sets:
2 Deadlifts)

-Perform a new set every 2:00

-Increase the loading across as many sets as possible

-Rest with remaining time in the interval