CrossFit – Fri, Dec 1

Crossfit Garage – CrossFit

Disrupted DT (7 Rounds for time)

– RX –

Every 3:00 for 7 rounds:

12 deadlifts (105/155 lb)

9 hang power cleans

6 push jerks

– Use the same barbell for each movement.

– Score is slowest round.

– INTERMEDIATE –

Every 3:00 for 7 rounds:

12 deadlifts (75/115 lb)

9 hang power cleans

6 push jerks

– Use the same barbell for each movement.

– Score is slowest round.

– BEGINNER –

Every 3:00 for 5 rounds:

9 deadlifts (35/45 lb)

6 hang power cleans

3 push jerks

– Use the same barbell for each movement.

– Score is slowest round.

General Warm-up (No Measure)

AMRAP 6:00:

50-ft bear crawl

10 Romanian deadlifts

50-ft overhead walk plate walk

10 hang muscle cleans

Stretching (No Measure)

2 sets:

:45 child’s pose stretch

:45 seated straddle stretch

– AT-HOME – (7 Rounds for time)

Every 3:00 for 7 rounds:

12 DB deadlifts (35/50 lb)

9 DB hang power cleans

6 DB push jerks

– Score is slowest round.