Coffee Complex – Friday, February 1, 2013


Coffee Complex – Friday, February 1, 2013


5 Power snatch



5 Power Clean

5 Front Squats

5 Pushjerks

10 BackSquats

10 Romanian Deadlifts


– You will have THREE attempts to get as heavy in this complex as possible

– You may only drop the bar between OHS/Powercleans and Backsquats/Deadlifts

– There is a 5minute time cap for the complex

– You MUST attempt the complex three times unless scaling

– You must add weight between OHS/Powercleans amount is determined by you

– Your score is starting weight plus ending weight of your heaviest completed set



National lifter and fighter for religious rights, Kulsoom Abdullah doing the complex at coffees gym with 25/30 kilos

“In 2011 the International Weightlifting Federation ruled that athletes could wear a full-body “unitard” under the customary weightlifting uniform. Kulsoom Abdullah became the first woman to do so at the U.S. National Championships that year, and athletes are allowed to do so at the Olympics. IWF rules previously stated that an athlete’s knees and elbows must be visible so officials can determine if a lift is correctly executed.”

Fight for what you believe in.