Close Grip Bench


Close Grip Bench

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

close grip bench (4 sets of 10 (same weight for all sets))

RowKBSBurpees (Time)

3 Rounds
250m Row
15 KBS 1.5/1pd
25 Burpees
15 KBS
250m Row
RX+ Does 2/1.5pd

Super Friend Stretching