Reminder – no 10am classes this week except for Tuesday and Thursday.
Christmas Eve Morning – the class is moved to 12PM! Â Spread the news… all of those people who were going to miss this for a morning Church service can show up right after church!
TEAM WOD – teams of every/any gender mix. Â There is a benefit to having more girls (10 less reps for each movement and 10# less weight on the bar). Â We’ll announce the WOD at the event, we will try to have a number of teams stick with the RX and a number of teams stick with the prescribed scaling (testing for Garage Games ONE).
LASTLY – FREE CROSSFIT KIDS CLASS TUESDAY at 4pm.