Christmas Week!

19
Dec

Christmas Week!

Reminder – no 10am classes this week except for Tuesday and Thursday.

Christmas Eve Morning – the class is moved to 12PM!  Spread the news… all of those people who were going to miss this for a morning Church service can show up right after church!

TEAM WOD – teams of every/any gender mix.  There is a benefit to having more girls (10 less reps for each movement and 10# less weight on the bar).  We’ll announce the WOD at the event, we will try to have a number of teams stick with the RX and a number of teams stick with the prescribed scaling (testing for Garage Games ONE).

LASTLY – FREE CROSSFIT KIDS CLASS TUESDAY at 4pm.

 

CrossFit sends this Christmas card out to all of their affiliates each year!