Choose Your Own Adventure

28
Mar

Choose Your Own Adventure

Crossfit Garage – CrossFit

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Choose Your Own Adventure (Time)

For Time:

100 OHS (85/55) AMRAP unbroken then…

Every break in reps choose 400m Run; 500m Row; 100 Double-unders; or 18/15 Echo Cal.

Rx+ 115/75
Can NOT shoose same excercise back to back (ie – 10 reps break, ECHO bike; 7 resp break ECHO bike, what are you, insane??)