Crossfit Garage – CrossFit
Choose Your Own Adventure (Time)
For Time:
100 OHS (85/55) AMRAP unbroken then…
Every break in reps choose 400m Run; 500m Row; 100 Double-unders; or 18/15 Echo Cal.
Rx+ 115/75
Can NOT shoose same excercise back to back (ie – 10 reps break, ECHO bike; 7 resp break ECHO bike, what are you, insane??)