Category

WOD

06272017

Crossfit Garage – CrossFit Weightlifting Back Squat (3×12 @70%) Metcon Block Head (Time) 21-15-9 Thrusters 95/65 Stone 2 Shoulder 70/35 50 DU/ 150 SU *after...
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06292017

Crossfit Garage – CrossFit Weightlifting Snatch Balance (3×5) build weight, use for technique work Power Snatch (3×5 @70%) Metcon 12 min OHS run push ups...
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06302017

Crossfit Garage – CrossFit Weightlifting Shoulder Press (3×12 @65-70%) Metcon Speedway (Time) 3 RFT: 500 m row 30 Air squats 20 sit ups 10 push...
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06242017

Crossfit Garage – CrossFit Metcon Metcon (AMRAP – Reps) Partner (2 person) AMRAP 20 3 Burpee Box Jumps (24/20) 3 Squat Cleans (115/80) 6 Burpee...
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06232017

Crossfit Garage – CrossFit Metcon Metcon (Time) Buy in 400 m run For Time: 50-35-20 Deadlifts (155/105) Push Ups Weightlifting Curl to Arnold Press (5×5)...
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06192017

Crossfit Garage – CrossFit Weightlifting Clean (1 RM clean or power) Power Clean Granite Games 17.2 (AMRAP – Reps) AMRAP 6 6 deadlifts (225/155lbs) 6...
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06202017

Crossfit Garage – CrossFit Weightlifting Thruster (1 RM) from floor or rack, whatever you prefer Metcon LEGatron (AMRAP – Rounds and Reps) AMRAP 15: 200...
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06212017

Crossfit Garage – CrossFit Metcon Juggernaut (Time) Partner For Time: 1000 m Row 200 Double Unders/ 500 SU 100 Bench (115/80) 100 Power Snatch (75/55)...
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06282017

Crossfit Garage – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box...
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