Crossfit Garage – CrossFit

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Warm-up

Metcon (No Measure)

Every 90 seconds for 8 rounds

3 Pull-ups

6 Push-ups

9 Squats

**with or without vest**

Metcon (Time)

21-15-9

Calorie Bike

Thrusters 65/45

Medicine Ball Cleans 20/14

Sumo Deadlift High Pull 65/45

Wallballs

Burpees