Carse

15
Feb

Carse

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

Every 90 seconds for 8 rounds

3 Pull-ups

6 Push-ups

9 Squats

**with or without vest**

Metcon (Time)

21-15-9

Calorie Bike

Thrusters 65/45

Medicine Ball Cleans 20/14

Sumo Deadlift High Pull 65/45

Wallballs

Burpees