Crossfit Garage – CrossFit
Cardio Gwen (Weight)
40/32 Echo Cal and 800m Run Buy-in
Gwen
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Score is the weight used for all three unbroken sets.
40/32 Echo Cal and 800m Run Buy-in
Gwen
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Score is the weight used for all three unbroken sets.