Cardio Gwen (Re-test)

18
Mar

Cardio Gwen (Re-test)

Crossfit Garage – CrossFit

Cardio Gwen (Weight)

40/32 Echo Cal and 800m Run Buy-in

Gwen

15-12-9 Reps for Load

Clean-and-Jerks (unbroken)

Score is the weight used for all three unbroken sets.

Clean and Jerk