burpee boxjump toes to bar

14
Nov

burpee boxjump toes to bar

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Yoke carry (Weight)

10m (5m down and back)Yoke Carry Max weight 15min cap

Metcon

Box jump T2B (Time)

21-15-9
Box jump overs 24″
Toes 2 Bar