Boxjump dead hang/lift

18
Feb

Boxjump dead hang/lift

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Power Clean (1RM)

RX+ Does 1RM then 9min AMRAP @90% of days max.

Metcon

BoxJump Deadhang/lift (AMRAP – Rounds and Reps)

10Min AMRAP
15 Boxjumps
10sec Deadhang from pullupbar
5 Deadlifts 115/75
RX+ Does 20min row @65% effort after WOD

Cool down