Back Squat/Hang Power Snatch – Wednesday, December 26, 2012

25
Dec

Back Squat/Hang Power Snatch – Wednesday, December 26, 2012

BackSquat 5×2 Progressive

Then:

High HangPower Snatch – 4×2

*This starts from mid thigh. The bar can not touch the ground between your two reps or the set is considered failed