Crossfit Garage – CrossFit

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Back Squat (5-3-3-1-1)

Spend 15 min establishing a “heavy” back squat for today.

Metcon (Time)

5 Rounds for Time – One Min Rest Between Rounds

5 Back Squats at 75% of your heavy Back Squat

70 Double Unders

Handstand Push-ups

8 min EMOM – max effort 20 seconds of HSPU and 40 seconds rest