Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays WodRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon () Wall Ball Partner Up (Time) 2 Rounds 400m row while partner performs AMRAP WB Power Cleans 40 Push Press 40 Front Squats 300m Row while partner performs AMRAP WB Power Cleans 30 Push Press 30 Front Squats 200m Row while partner performs AMRAP WB Power Cleans...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon burpee squat jumping jacks shuttle sprint wall sit push up sit up (Time) 15 Burpees 50 Air Squats 45 Sit Ups 100 Jumping Jacks 25 Push Ups 25 Shuttle Sprints 1 Minute Wall Sit 25 Shuttle Sprints 25 Push Ups 100 Jumping Jacks 45 Sit Ups 50...Read More

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (Reverse Lunge From the Rack) 3 Sets of 8 Per Leg Log the heaviest weight Increasing Each Set Metcon Take it Easy People (Time) Teams of 2 One person working at a time 4 Rounds 25 Calorie Row 50 Wall Balls 75 Sit Ups...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon KB Swings/Lunges (Time) 4 Rounds 30 KBS 30 Pullups 30 Pistols 300 M Run RX 53/35 KB RX+ 70/53 KB and C2B PullupsRead More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Metcon Nancy Altered (Time) Nancy Altered 4 Rounds for time of: 400m Run 15 x Overhead Squats, 60% of 1RM RX+ 5 Rounds for time of: 400m Run 15 x Overhead Squats,...Read More

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 45/35 Cal Row 35 Hang Power Cleans 35 Lateral Barbell Burpees 35 Thrusters 35 Lateral Barbell Burpees 35 Hang Power Cleans 45/35 Cal Row 115/80# Reference Hang Power Clean ThrusterRead More