Crossfit Garage – At Home

Workout Notes

– 4:00-8:00.

– Upper-body intensive bodyweight workout.

– Reduce the volume to 20 reps to maintain the stimulus OR scale the range of motion to a partial (45-degree angle) wall walk.

Warm-up (No Measure)

1 set:

1:00 inchworms

:30 alternating plank shoulder taps

:30 knee push-ups

3 single-arm plank holds/arm (:03)

10 hollow rocks

3 partial wall walks

:30 handstand hold (back to wall)

3 wall walks + hold (:05)

5 wall walks AFAP

– Rest as needed between all movements.

Equipment Option (Time)

For time:

30 wall walks

Bodyweight Option (Time)

Same as the equipment option.

Skill Work (Checkmark)

Post-workout:

3 sets:

25 supermen

– Rest as needed.

Stretching (No Measure)

1 set:

1:00 tricep lacrosse ball mash/side

1:00 lat lacrosse ball mash/side