Crossfit Garage – At Home
– Upper-body intensive bodyweight workout.
– Reduce the volume to 20 reps to maintain the stimulus OR scale the range of motion to a partial (45-degree angle) wall walk.
Warm-up (No Measure)
:30 alternating plank shoulder taps
:30 knee push-ups
3 single-arm plank holds/arm (:03)
10 hollow rocks
3 partial wall walks
:30 handstand hold (back to wall)
3 wall walks + hold (:05)
5 wall walks AFAP
– Rest as needed between all movements.
Equipment Option (Time)
30 wall walks
Bodyweight Option (Time)
Same as the equipment option.
Skill Work (Checkmark)
– Rest as needed.
Stretching (No Measure)
1:00 tricep lacrosse ball mash/side
1:00 lat lacrosse ball mash/side