Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40
50 Air Squats
800m Run
30 Hang DB Snatch 50/35
20 HSPU
One athlete working at a time. Break up reps as necessary.
AMRAP 40
50 Air Squats
800m Run
30 Hang DB Snatch 50/35
20 HSPU
One athlete working at a time. Break up reps as necessary.