Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 DU
10 KB DL 53/35
100 ft KB farmer’s carry
Every 5 min, stop and do 20 push ups
AMRAP 30
50 DU
10 KB DL 53/35
100 ft KB farmer’s carry
Every 5 min, stop and do 20 push ups