WOD – Tuesday, March 31, 2009


WOD – Tuesday, March 31, 2009

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to Sunday, December 7, 2008.  [prevpost=566]

CrossFit Affiliate Challenge open to all GARAGE members Saturday April 11th in Gainesville at CrossFit NE Georgia, $10 includes a BBQ lunch.  Let us know your interest level, more details to come soon!

  CrossFit NE GA