9302018

29
Sep

9302018

Crossfit Garage – CrossFit

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Metcon

12 min amrap run kbs push up (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run (100 m= 1 rep)

12 KBS 53/35

15 Push ups

Metcon (AMRAP – Rounds and Reps)

sunday