3min ROW


3min ROW

Crossfit Garage, Crossfit Towne Lake – CrossFit

Start checking in with your self today. You should not feel beat up. Your hands should be healed if they have recently ripped, your joints should have minimal pain, your sleep should be undisturbed do to soreness. If this is not the case, today is the day to take off.

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Strict Pull Ups ( AMRAP strict pull-ups rest 3min between sets)


3min Row (Calories)

3Min Row for Calories
RX+ does row intervals instead of 3min row
30 Sec @100%
3min walking rest
(rest 6 min between round 3/4)

This must be ALL OUT. You should feel horrible after each effort and need the entire 3min to recover. The goal is to keep each sprint around the same distance. RX+ Measures in meters, not calories.

Cool down