30min AMRAP

5
Aug

30min AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

30min AMRAP (AMRAP – Rounds and Reps)

50KBS 1.5/1pd
40situps
30 stepups
200m run
100m Row
Each meter counts as 1 rep

RX+ Does RX+ 40min 2/1.5pd (85%)

Cool down