$25,000 Pyramid 2


$25,000 Pyramid 2

Crossfit Towne Lake – Saturday Morning at Towne Lake

Rx+ = 30,000#

View Public Whiteboard

2. Warm Up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Good Mornings
Pass Thurs
Arm Circles

Metcon (Time)

Teams of 2 One partner working at a time
Dead lift, Bench press, back squat As a team must achieve 5,000 lbs of lifting at each station 1 minute break between stations, must do each station at least once, can repeat stations of choice for remaining 10,000 lbs. Teams get 1 bar at bench press/squat station and 1 bar at DL
Weights can be achieved by lifting 200lbs x 25 or 125lbs x 40