Day

March 31, 2024
Crossfit Garage – CrossFit Clean and Jerk Pre-workout: On a 10:00 clock: 3 unbroken clean and jerks – Build to a heavy set. Runs w/ C&J (Time) – RX – 5 rounds for time: 200-m run 6 clean and jerks (125/185 lb) 14 minute time-cap Intended Stimulus: -7:00-12:00 -Runs < 1:15 -Fast C&J singles -C&J...
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Crossfit Garage – CrossFit General Warm-up (No Measure) Junkyard dog warm-up • Scale jump-overs to step-overs as needed. • Scale the crawl under to a bear crawl around the partner as needed. AMRAP 6: Partner A: 6 jumps around partner Partner B: 6 jumps around partner Partner A: 6 jump over and crawl under partner...
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