Day

February 11, 2024
Crossfit Garage – CrossFit Row & Burpee Pull-ups (Time) – RX – 3 rounds for time: 400/500-m row 21 burpee pull-ups – Pull-up bar 6 inches from fingertips with arms overhead.18 minute time cap Double KB Overhead Carry (Weight) Post-workout: 1 set: 200-m double-KB overhead carry
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Crossfit Garage – CrossFit Row & Burpee Pull-ups (Time) – RX – 3 rounds for time: 400/500-m row 21 burpee pull-ups – Pull-up bar 6 inches from fingertips with arms overhead.18 minute time cap Skill Work (No Measure) Post-workout: 3 sets: :30 hollow rocks 10 strict toes-to-bars
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Crossfit Garage – CrossFit Row & Burpee Pull-ups (AMRAP – Reps) – RX – 3 rounds for time: 400/500-m row 21 burpee pull-ups – Pull-up bar 6 inches from fingertips with arms overhead.18 minute time cap Skill Work (No Measure) Post-workout: 3 sets: :30 hollow rocks 10 strict toes-to-bars
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Crossfit Garage – CrossFit General Warm-up (No Measure) 1 set: 250-meter row (easy) :30 unweighted good mornings Rest :30 1 set: 250-meter row (moderate) :30 up-downs Rest :30 1 set: 250-meter row (fast) :30 burpees 240213 (Time) – RX – 3 rounds for time: 400/500-m row 21 burpee pull-ups – Pull-up bar 6 inches from...
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