Day

February 10, 2024
Crossfit Garage – CrossFit Push Jerk (Pre-workout: On a 10:00 clock: Build to a heavy 3-rep push jerk) Air Squats & PJs (Time) – RX – For time: 50-40-30-20-10 Air squats 5-10-15-20-25 Push jerks (95/135 lb)15 minute time cap
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Crossfit Garage – CrossFit Push Jerk (Pre-workout: On a 10:00 clock: Build to a heavy 3-rep push jerk) Air Squats & PJs (AMRAP – Reps) – RX – For time: 50-40-30-20-10 Air squats 5-10-15-20-25 Push jerks (95/135 lb)15 minute time cap – STRENGTH I – (9 Rounds for weight) For load: Snatch, clean or jerk:...
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Crossfit Garage – CrossFit General Warm-up (No Measure) 3 sets: :30 air squats – Rest :10 :30 shoulder presses – Rest :10 240212 (Time) – RX – For time: 50-40-30-20-10 Air squats 5-10-15-20-25 Push jerks (95/135 lb) – INTERMEDIATE – For time: 50-40-30-20-10 Air squats 5-10-15-20-25 Push jerks (65/95 lb) – BEGINNER – For time:...
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