Crossfit Garage – CrossFit Deadlift (1 x 3) On a 10 minute clock, build to a heavy set of 3 deadlifts 7 HSPU & 7 DL (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 handstand push-ups 7 deadlifts (155/225 lb)Read More

Crossfit Garage – CrossFit 231122 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 handstand push-ups 7 deadlifts (155/225 lb) – INTERMEDIATE – AMRAP 10: 5 handstand push-ups 7 deadlifts (105/155 lb) – BEGINNER – AMRAP 10: 7 double-DB shoulder presses (10/15 lb) 7 deadlifts (65/95 lb) General Warm-up (No Measure) 1 set:...Read More