Crossfit Garage – CrossFit Push Press (- RX – For load: Push press 5-5-3-3-3-1-1-1-1-1) Record only the loads lifted for the 5 sets of 1 push press. 1000m Row (Time) Max Effort 1000m Row Stretching (No Measure) Accumulate: 30 reach-roll-lifts 50 banded face pullsRead More
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