Crossfit Garage – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups SOTS Press (Weight) 5×5 – Increase load across 5 sets Skill Work (Checkmark) Post-workout: Accumulate: 30 strict pull-ups Stretching (No Measure) 2 sets: :30 calf foam roll/leg :30 standing hamstring stretch/leg SKILL I (Time)...Read More