Day

May 25, 2023
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: 4 sets with a partner: 200-m run – One partner runs while the other rests. – Each partner runs 4×200-m. – Work on running technique rather than speed. 230527 (Time) – RX – 3 rounds for time: 20 GHD sit-ups 20 burpee box jump-overs (20/24 in) 20...
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