Crossfit Garage – CrossFit Skill/Strength Hang Power Clean (12 minutes to warm up heavier than your metcon weight.) Metcon Hang Power Lunge Row (Time) 21 Hang Power Cleans (135/95) 42 Bodyweight Lunges 500m row -Rest 1 minute- 15 Hang Power Cleans 30 Bodyweight Lunges 500m row -Rest 1 minute- 9 Hang Power Cleans 18 Bodyweight...Read More
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