Crossfit Garage – CrossFit Skill/Strength Deadlift in 25 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension Metcon T2B DL fast (Time) For time 21 T2B 9 DL 15 T2B 6 DL 9 T2B 3 DL DL @ 55% 1 RM Rx+...Read More
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