May 22, 2023
Crossfit Garage – CrossFit Skill/Strength Split Jerk for 15 min, 3 sets of 3 reps, building each time. If possible on the last set try for 3+ reps. Metcon PS WB (Time) For Time: 21-15-9 Power Snatch 75/45 Wall Ball 20/14 RX+ PS 95/65 100m Run (Time) slow and easy… building for later which will...
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