Crossfit Garage – CrossFit Skill/Strength Thruster (10-15 minutes to build to a heavy set of 5) Metcon Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. Skills 100m Run (Time) slow and easy… building for later which will be fast 5-8 x 100m light “sprints” Learn and practice...Read More