Crossfit Garage – CrossFit Skill/Strength Split Jerk for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for 5+ reps. Metcon shuttle box pull box jump tire flip (Time) for time: 5 rounds: 1 x 50 ft box pull (like a sled pull, easier upside down) 15...Read More