Crossfit Garage – CrossFit Murph Mode (Time) 800m Run, then: 3 Rounds: 10 Pull-ups 20 Air Squats 3 Rounds: 10 Push-ups 20 Sit-ups, then 800m Run Rx+ Run 1 MILE instead of 800m at beginning and end OPTIONAL: wear a weighted vest WEIGHT VEST WEDNESDAYRead More
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