Day

May 10, 2023
Crossfit Garage – CrossFit Skill/Strength Deadlift in 20 min log your heaviest tempo 1×5 set 4 second on the eccentric portion The goal is slow and control Time under tension touch and go again Metcon Stones on Monday run DL push ups (Time) 5 rounds for time: 100 m run 9 x Dead Lift at...
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