Day

March 25, 2023
Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Pigeon Pose/Side, into.. 2 Rounds: 8 Groiners 8 Air Squats (1 sec pause) 8 Barbell Upright Rows 8 Up-Down Step-Ups Empty Bar: 10 Elbow Rotations 5 reps (2 second pause @ bottom) Metcon EMOM FS Lateral Sumo Box (AMRAP – Reps) EMOM X 16 Minute 1: 12...
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