Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 8 PVC Pass Throughs 8 PVC Around the Worlds 8 Muscle Cleans 8 Push Press 4 Up-Downs over the Bar Empty Bar: Snatch Burgener Warmup Weightlifting 2 Snatch Pulls + 1 Snatch (6×1) E2MOM x 6 sets – building as long as speed + technique...Read More