Crossfit Garage – CrossFit Metcon WOD #1: 21-15-9 (Time) Burpees T2B KB Goblet Squats (70/53)(35/25) Metcon WOD #2: Waiter! (AMRAP – Rounds and Reps) 14 min AMRAP 25/20 Cal Bike 20 Thrusters (95/65) 20 Pull-ups (scaled bent over rows) 20 Sumo Deadlift High-pull *1 partner holding plate overhead while other is working* (45/35)(25/15) Metcon WOD...Read More