Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Pigeon Pose/Side, Into.. 2 Rounds: Groiner Stretch (:30/side) 10 DB Goblet Squat (w/ 1 sec pause) 10 Single DB Push Press 5 Up-Downs Review Front Squat, Into.. 2×5 (One with empty barbell, one with light load) Metcon Ellen (Time) 3 rounds for time of: 20 burpees 21...Read More