Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 25 Jumping Jacks 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→ Box Jumps @ halfway point 20 Mountain Climbers Weightlifting Front Squat for 15 min, 3 sets of 5 reps, building each time. If possible on the last set try for...Read More
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