March 13, 2023
Crossfit Garage – CrossFit Warm-up (No Measure) 400m Jog, Into.. LINE DRILLS (25’ down w/ light jog back to the start) Walking Knee Hug Spiderman Lunge w/ Twist Walking Figure-4 Stretch Quad Stretch Toy Soldier Kicks 3 Air Squats into Broad Jump Butt Kickers High Knees, Into.. 500m row Review Wall Ball and Sit-Up, Then.....
Read More