Crossfit Garage – CrossFit Warm-up (No Measure) 2:00 Easy Bike/Row, Into.. 2 Rounds: 24 Mountain Climbers 8 Straight Leg Sit-Ups 8 Bootstrapper Squats, Into.. 2:00 Moderate-Hard Bike/Row Metcon Echo Cal Bear Crawl Sit (AMRAP – Rounds and Reps) AMRAP X 30 50/40 Calorie Bike 200ft./60m Bear Crawl 50 Sit-UpsBear Crawl = 4 reps (1 rep...Read More