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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
January 23, 2023
WOD
January 23, 2023
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 8 Minute 1: 8 Close Stance Squats + 10 Plank Shoulder Taps Minute 2: 8 Straight Leg DL + 1 Handstand Kick-up/Attempt Gymnastics EMOM X 12 Minute 1: :40 Pistols or Pistol Progression Minute 2: :40 Handstand/Wall Walk Hold Practice or HSPU PracticePistol Progressions: Advanced: 12...
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