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Call us:
678-654-7796
Call us
Text us
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
January 22, 2023
WOD
January 22, 2023
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10/8 Cal Row (Easy) 8 Up-Downs 8 Groiners 8 Cat-Cow Test Run: EMOM X 4 Minute 1: 12/10 Cal Row Minute 2: 12 Burpees Metcon EMOM Cal Row Burp (AMRAP – Reps) EMOM X 24 Minute 1: 12/10 Calorie Row Minute 2: 12 Burpees Rx...
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