Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10/8 Cal Row (Easy) 8 Up-Downs 8 Groiners 8 Cat-Cow Test Run: EMOM X 4 Minute 1: 12/10 Cal Row Minute 2: 12 Burpees Metcon EMOM Cal Row Burp (AMRAP – Reps) EMOM X 24 Minute 1: 12/10 Calorie Row Minute 2: 12 Burpees Rx...Read More