Crossfit Garage – CrossFit Warm-up Warm-up Short line drills – 6 mats down, jog back to start: – Lunge with a Twist – Ham Scoops – Broad Jump + Vertical Jump – Alternating Side Lunges – High knees (accumulate 30) – Butt Kicks (accumulate 30) PVC: Pass Throughs PVC OHS Snatch Warmup: Snatch Deadlift Down...Read More