Crossfit Garage – CrossFit Warm-up (No Measure) Wrist Mobility Shoulder Opener Stretch 2 Rounds: 10/8 Cal Bike 10 Elbow Rotations -> 8 Strict Press -> Push Press Split Jerk Prep: 1×3 – 3 sec pause in receiving position (empty bar) 1×3 – 2 sec pause (light load) 1×2 – 1 sec pause (light-moderate load) Weightlifting...Read More